Book (Practical) Living Neru Yoga

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home economics and life science
Yoga that takes place before a three minute break makes your mind and body better. Yoga that you can do at home is harder than you think and doesn't last. "Yoga that you can do while sleeping (before going to bed and when you get up in the morning)" can improve your sleep quality, recover from fatigue, prevent fatigue, improve your body and work performance, and have a meditation effect. ★ Yoga x MindFulness Meditation = The author of Neru Yoga is Masao Yoshida, a leading Japanese expert in mindfulness meditation and a yoga instructor. Published by 『 : How to purify yourself in 10 minutes a day. Mindfulness Meditation Entrance 』 also exceeds 100,000 copies. In addition to just doing yoga while sleeping, you can also get the effect of mindfulness meditation. Those who have not been able to continue meditation or those who are busy without time can also feel the effect immediately. ★ Recommended for those like this. ◎ Those who have accumulated fatigue ◎ Those who cannot sleep well and feel tired or sluggish when they get up in the morning ◎ Those who have tried yoga or meditation but did not continue ◎ Those who want to work hard from the morning but have trouble getting up ◎ Those who don't have time to exercise or exercise size