Book (Practical) Living Sakurai Daitensho's Loose Chinese Herbal Lifestyle - Effective on Mind and Body! -

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and Life Science
Lifestyle and Living
Beauty Blooming Series / Twitter Follower Count : 125000! The tips for a loose and healthy lifestyle taught by the popular "Loose Chinese Herbal family" : "Curing is a life. I hope you will do everything perfectly. I hope you can do as much as you can to suit your lifestyle." This is a curing essay full of tips for caring for the mind and body and living healthily. It introduces simple curing methods that can be started right now, such as small habits, tips on how to eat, and mental relaxation. This is the first record of how to deal with difficult symptoms from the viewpoint of Chinese medicine. In the column "Dr. Sakurai's Curing Life", the basic knowledge of Chinese medicine is also explained. It is a perfect introduction book for Chinese herbal beginners. [CONTENTS] Chapter 1 : Living, moving, taking a walk, encouraging sun bathing, relaxing your mind, etc. Chapter 2 : Stretching your mind and mind, also necessary to escape, praise yourself, etc. Chapter 3 : Eating, "Skip a meal", Chapter 4 : Sleeping, taking a rest, sleeping as early as 10 minutes, not judging when you are tired, "Somewhat poor" is the weather, etc. Chapter 5 : Seasonal Curing Knowledge : Chapter 6 : Curing for the mind and body in spring, summer, autumn and winter, and long summer (rainy season) Shoulder stiffness, atopy, skin disease, hay fever, menstrual pain, depression and weakness, etc.