Book (Practical) Science and nature Shi-Yoku (nrin)

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Science and Nature
Since we have lived in a body adapted to the natural environment, mental and physical disorders caused by stress have become a social problem in today's urban society. This book re-imports the author's English books, which are attracting attention overseas. Based on scientific research data, this paper explains forest bathing of natural origin with low cost, stress reduction, and relaxation effects. It also introduces the effects of places and programs where you can experience forest bathing, as well as flowers, foliage plants, wood, and fragrances that can be taken in at home.