Book (Practical) And gourmet Heart-warming Rice with Happiness Hormone Serotonin

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Food / Gourmet
I don't like getting up in the morning. I usually get up in the morning. I don't care about anything. I get irritated easily. I get worried about small things. My heart is always unstable. Plus, I have been feeling a bit of insomnia recently. I don't like 「 these days. I don't like 」. I don't like serotonin. Serotonin is a substance in the brain that provides stability to the mind and body. In this era, there are many people who are unable to secrete serotonin despite living normally. Tryptophan, the source of serotonin, is found in tofu, miso, eggs, cheese, cheese, and other familiar ingredients. This book introduces a lot of delicious recipes that can be easily made even if they are tired. In addition, there are plenty of tips for serotonin secretion that can be made immediately today. This book is full of gentle recipes and ideas that will help you when you are tired.