Book (Practical) Living MAKE YOUR LEGS AND WAISTS WITH RAKUSQUAT, SO YOU CAN WALK UNTIL YOU DIE.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Life and Living
It is humanity's greatest wish to be able to walk until death. Squats are the most suitable for that. Squats give a harsh impression, but Kazuko Kikuchi (age 84), the founder of Kikichi Taisou, proposes a method of "raku-squats" that can be done naturally even after 60 years old. Squats have many muscles necessary to do it, and it is a movement that has a very high effect on the whole body. If you do it properly, it will be OK once! It will be published together with a method of deriving the same effect as squats that can be done not only for healthy people but also for bedridden people with poor legs and people in wheelchairs.