Book (Practical) Politics, economy and society Emotional problem map - "So how do you fix it?" Stressed, fuzzy work mentality

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Psychology
Politics, Economy and Society
This is the latest issue of the map series with more than 170000 copies in total! How can I protect myself now that I have to do various tasks by myself, I have less time due to increased pressure, and it is difficult to get a sense of achievement? How can I protect myself in an unprecedented stressful work environment? The author, who is strong in both academic research and clinical experience in both individuals and companies, systematized how to deal with emotions well. Taking into consideration recent trends such as mindfulness, I will teach you how to deal with emotions that anyone can practice even if they are not experts. [Appendix at the beginning of the volume] Overall map of emotional