Living Reset your autonomic nervous system anywhere! Lazy yoga

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Home Economics and life environment studies
Life and Living
230000 copies Best Seller! Finally, the 2nd installment! You can be sloppy → You can increase the amount of poses while sitting at the desk or in the toilet → You can be energetic → "Loose muscle training" which can be sloppy → There are also many small movements which can be done during skimmer time. ◆ This is amazing. It is easy with just a little bit of exercise. (Woman in her 20 s) ◆ It was the most enjoyable yoga book I have ever read! (Woman in her 30 s) ◆ It is amazing that even a 64-year-old person like to try it (Woman in her 60 s) ◆ Even a sloppy person like to do it (Man in his 80 s).