Book (Practical) Living All you have to do is squat to walk to death.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Lifestyle and Living
A famous doctor of autonomic nerves declares that squats are an easy and powerful way of health. Not only does it train your legs and waist, but it also comes with a "6-week program of squats" that prevents aging of your body and mind. Everyone knows how to use squats and many of you must incorporate it into your exercise. In this book, a famous doctor of autonomic nerves explains why squats are good for health from a medical point of view, and then teaches you a simple and correct method of squats. "Squats not only train your legs and waist, but they also have many surprising effects hidden behind them, such as improving immunity, preventing dementia, preventing urine leakage, improving constipation, and making your mind look positive." (from text) Squats alone can efficiently train the muscles of the whole body, burn body fat, become youthful, care for lower back pain, improve blood flow and ward off disease, improve sensitivity to the cold, ease shoulder and neck stiffness, improve autonomic nerves balance, relieve constipation by moving your intestines, prevent constipation, and prevent fecal incontinence and urine leakage.