Book (Practical) Essays and essays You'll love yourself. You've turned me into a hero. 7 switches / Eri Oka

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Medicine
Essay / Essay
Release from the depressed thinking circuit that began with ventilation for the first time in two months and cleaning up for 10 seconds! When you change your behavior, your mind changes in conjunction with it. Cleaning, fashion, words. Searching for and acting on these "seven switches" that were sleeping in your heart, you improved your heavy depression and started to move every day surprisingly lightly. This is a true memoir of a year and a half.