Book (Practical) Sports and physical education Continuous muscle training for adult girls Sports

Name: Continuous muscle training for adult girls
Brand: Gakken Plus
Price: 650 JPY
Availability: InStock

※Please note that product information is not in full comprehensive meaning because of the machine translation.

Japanese title: 単行本(実用) スポーツ・体育大人女子のための続く筋トレスポーツその他

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1,188JPY

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650JPY

Sales Tax: 0JPY

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Details:

Item number: BO1975527

Released date: 20 Apr 2017

Maker: Gakken Plus

著: 森俊憲

Category: Book Sports Sports and Physical education

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
Subculture
For women who have started muscle training but cannot continue it, we will teach them "how to set goals", "how to make time", "how to maintain motivation", "efficient muscle training", etc. necessary to continue it. We will introduce 10 muscle training events and the recommended menu by "ideal body shape" combining them.