Sports and physical education Create a beautiful body for swimming. Become a slim inverted triangle! dry land training Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports / Physical education
Hobbies / Miscellaneous studies
/ Dry land is the athletic training (muscle training) performed by swimmers to realize beautiful and fast swimming. The beautiful inverted triangle body of swimmers is realized in this dry land along with underwater training (swimming). There are many people who start swimming to solve their lack of exercise and improve their metabolic syndrome, but the effect of adopting dry land is tremendous. Stimulation of muscles leads to more relaxed swimming. 「 You will be able to swim beautifully! Aim for the beautiful body of swimmers in this book arranged by Mr. Yusuke Takahashi of the 」 series so that ordinary people can do it naturally!