Changing your running and Body! Marathon Trunk Switch Training by Takeshi Aoyama ~ Running Method for Busy People ~

Changing your running and Body! Marathon Trunk Switch Training by Takeshi Aoyama ~ Running Method for Busy People ~

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: その他DVD あなたの走りと身体が変わる!マラソン 体幹スイッチ トレーニング by 青山剛～忙しい方でもできるランニングメソッド～
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Item number: 151072257
Released date: 22 Nov 2012
Media: DVD
Appearance: 青山剛
Category: Video software Hobbies / Culture Instructions / How To

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
50 minutes
[Screen Size]
Wide
[List of Performers]
Appearance : Takeshi Aoyama
[List of Contents]
Let's learn the right way to stand / 「 3S 」 Explanation and Stretch / Torso 「 Switch 」 Part1 (basic edition) / Torso 「 Switch 」 Part2 (step-up edition) / Let's do it all the way while watching DVDs / Let's learn the right way to walk / Running Form Check