Other DVDs Stefan Melmon's Pilates Diet Plus 10 Minutes A Day 1 Week Diet Program

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[Recording Time]
60 min
[Screen Size]
Standard
[List of Performers]
Appearance : Stefan Melmon
[List of Contents]
Monday : Even if it is a gloomy Monday, I will be able to get motivated and shake up my whole body Pilates / Tuesday : I will have a plan to beat back my belly! Abdominal muscle concentration Pilates / Wednesday : The middle of the week when I start to feel tired is stretch Pilates / Thursday : Work! Shopping! Walk around and worry about swelling of my legs Thursday : Lower body concentration Pilates / Friday : After enjoying delicious sake and cooking, tighten up Pilates / Saturday : Extra holidays concentrated pelvis Pilates / Sunday : Relax exercise for a new week
[Quantity]
1