Marina Watanabe / Pilates Michi

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
56 min
[Screen Size]
Wide
[Audio Information]
Japanese and English
[Special Contents]
Marina Watanabe FLOW CHART BOOK (28P) (First Edition Only)
* Please be aware that the first edition of [Special Contents] is not covered by warranty if there is no description of "first edition" in the title.
[Contents List]
Opening / Mat Exercise (23 Works) / Before Starting (Breathing, Pelvic and Spine Position, Hyper Extension) / Peace by Peace (Explanation) / Marina Watanabe × Masayo Kawana (Talk) / Ending
[Number]
1
[Video Comments]
[Number]
1
[Video Comments]
This is a video version of mook with the same name that TV personality Marina Watanabe explained about Pilates. Starting from the explanation of breathing method and position before starting, it introduces Mat Exercise carefully. It is recommended for beginners and experienced people.
[Production Name]
Date