Other DVDs Hobby / MAT PILATES

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Screen Size]
Standard
[List of Performers]
Supervising Instructor :
[List of Contents]
Description of Breathing Method / Description of Scoop / Description of Shoulder Blade / Breathing - Scoop - Knee-Fold - スキャピラー Isolation - Rib Cage Arm - キャピタットノッズ HUNDRED / Roll-Up / one leg Circle / Rollin Gley Quart Ball / Single-Leg Stretch / Double-Leg Stretch / Kris Kross HUNDRED - Roll-Up - one leg Circle - Rollin Gley Quart Ball - Single-Leg Stretch / Double-Leg Stretch - Kris Kross - Spine Stretch Forward - Saw - Shoulder Bridge